Smartest Nutrition

In Winter Season ,Most of the people are fall sick because the people are prefer to stay indoor when the weather of outside is cold .To stay indoor we breathe germs each others that can easily be fall sick and affect on immunity as well . But if you take a healthy drinks it will help you to prevent from cold or flu and improve your immune system as well .   In cold weather every people love to drink hot beverages like tea or coffee. There are several healthy drinks which are much better than tea or coffee and loaded with various health benefits.   During summer season we prefer some most amazing and refreshing beverages like butter milk ,coconut water, Fresh fruit juices etc.These drinks are more beneficial for our health and helps you to beat the heat .Now as the temperature has dropped significantly and we need to some healthy drinks which helps you to keep warm . If you are looking some interesting options other than regular tea or coffee ,so here i discuss some healthy drinks that