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Regular exercise and healthy diet make a muscle weak True or false .

  Regular Exercise and Healthy diet are two most important thing in our daily lifestyle .Most of the people and their daily lifestyle are not good because consumption of unhealthy diet and lack of exercise .These is the main reason of health issues and most of the people are suffering from health issue at very young age .One of the most important health issue where most of the people suffer from is muscle weakness .Muscle weakness happens when your muscle will be reduced and your effort's  doesn't produced muscle contractions.  People Who are in old age  they are mostly  suffer from muscle weakness .  Causes Of Muscle Weakness    Heart Diseases  Blood pressure  Diabetes Lack of protien  Lack of calcium  Lack of exercise Thyroid Condition  Potassium & Magnesium deficiency More consumption of alcoholism Stroke   Stress           Is Regular Exercise and Healthy diet make a muscle weak ??...
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Is Chapati and Aloo curry a balanced diet ??

Chapati and potato both are comes from carbohydrates family but they are not similar carbohydrates .Potato has a refined or simple  carbohydrates where the fibers are not present but Chapati has a complex carbohydrates where the high fibers are present because it made from whole grains which is good for health and digestion. Potato is also a  recommended for the people who want to increase the weight but this is not good for all people .People are suffer from diabetes  and heart problem potato is not an good option Because it has a large amount of starch and increase the glycogen level ,While chapati are good to go because it helps for maintain the weight and good for people with diabetes and heart disease and it has more fiber which helps to maintain the glycogen level .                            NUTRITIONAL CONTENTS  OF ALOO CURRY AND CHAPATI One bow...
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Best Healthy Drinks To Stay Warm In Winter Season

In Winter Season ,Most of the people are fall sick because the people are prefer to stay indoor when the weather of outside is cold .To stay indoor we breathe germs each others that can easily be fall sick and affect on immunity as well . But if you take a healthy drinks it will help you to prevent from cold or flu and improve your immune system as well .   In cold weather every people love to drink hot beverages like tea or coffee. There are several healthy drinks which are much better than tea or coffee and loaded with various health benefits.   During summer season we prefer some most amazing and refreshing beverages like butter milk ,coconut water, Fresh fruit juices etc.These drinks are more beneficial for our health and helps you to beat the heat .Now as the temperature has dropped significantly and we need to some healthy drinks which helps you to keep warm . If you are looking some interesting options other than regular tea or coffee ,so here i discuss some healthy dri...
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