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Is Chapati and Aloo curry a balanced diet ??

Chapati and potato both are comes from carbohydrates family but they are not similar carbohydrates .Potato has a refined or simple  carbohydrates where the fibers are not present but Chapati has a complex carbohydrates where the high fibers are present because it made from whole grains which is good for health and digestion. Potato is also a  recommended for the people who want to increase the weight but this is not good for all people .People are suffer from diabetes  and heart problem potato is not an good option Because it has a large amount of starch and increase the glycogen level ,While chapati are good to go because it helps for maintain the weight and good for people with diabetes and heart disease and it has more fiber which helps to maintain the glycogen level .                            NUTRITIONAL CONTENTS  OF ALOO CURRY AND CHAPATI One bowl of aloo curry                                                                                      One  6 inch chapati Calories :-
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Regular exercise and healthy diet make a muscle weak True or false .

  Regular Exercise and Healthy diet are two most important thing in our daily lifestyle .Most of the people and their daily lifestyle are not good because consumption of unhealthy diet and lack of exercise .These is the main reason of health issues and most of the people are suffering from health issue at very young age .One of the most important health issue where most of the people suffer from is muscle weakness .Muscle weakness happens when your muscle will be reduced and your effort's  doesn't produced muscle contractions.  People Who are in old age  they are mostly  suffer from muscle weakness .  Causes Of Muscle Weakness    Heart Diseases  Blood pressure  Diabetes Lack of protien  Lack of calcium  Lack of exercise Thyroid Condition  Potassium & Magnesium deficiency More consumption of alcoholism Stroke   Stress           Is Regular Exercise and Healthy diet make a muscle weak ?? Regular workout and Consumption of healthy foods helps to increase the muscle strength and
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A Healthy Nutrition

  As we know that most of the people are suffering from various health problems like blood pressure ,heart attack,diabetes ,cholesterol and many more due to consumption of unhealthy foods like simple carbohydrates ,high sugary food ,unhealthy fats,low fiber food ,low in protein which is affected your digestion  and body as well.  Unhealthy foods  which  have high sugar ,low fibers and unhealthy fats.     Here i am sharing the various foods which are more healthier and most effective for human body and also which are low in sugar ,less in  simple carbohydrates and high in fiber and more in protein .   Here we go  the first and foremost healthy food which is mostly consume by people.   1 .EGGS -Eggs are most common nutrition which is consumed by many people throughout the world . Here i discuss some benefits of eggs :-     1.It is Good for bones. 2.It helps for build muscle  3.It Improves the skin 4. It contains high quality  protein ,calcium ,iron and vitamins. 5.It is easy to digest  6
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