Skip to main content

Regular exercise and healthy diet make a muscle weak True or false .

 



Regular Exercise and Healthy diet are two most important thing in our daily lifestyle .Most of the people and their daily lifestyle are not good because consumption of unhealthy diet and lack of exercise .These is the main reason of health issues and most of the people are suffering from health issue at very young age .One of the most important health issue where most of the people suffer from is muscle weakness .Muscle weakness happens when your muscle will be reduced and your effort's  doesn't produced muscle contractions.  People Who are in old age  they are mostly  suffer from muscle weakness .

 Causes Of Muscle Weakness 

  •  Heart Diseases
  •  Blood pressure 
  • Diabetes
  • Lack of protien 
  • Lack of calcium 
  • Lack of exercise
  • Thyroid Condition 
  • Potassium & Magnesium deficiency
  • More consumption of alcoholism
  • Stroke  
  • Stress
 
 



 
 
 
Is Regular Exercise and Healthy diet make a muscle weak ??

Regular workout and Consumption of healthy foods helps to increase the muscle strength and muscle density but if you  don't exercise regularly and increase the calories from food  so it will lead to muscle weakness because it increases the body fat consumption by convert energy  into fat and reduce the muscles .
To build muscle and increase muscle strength you need to have high amounts of Micro nutrients like protien ,Carbohydrates and fats in our regular diet . Protien for build muscle building ,carbohydrates and fats helps to get the fuel and helps to lift the weights .  
 
 
Food ,Regular exercise and 8 hours of  adequate sleep is necessary for muscle strength because muscle are grow when you take a good amount of Diet ,rest and sleep .
Healthy foods helps to maintain your muscles and  free from various health diseases which leads to muscle strong  .So Regular exercise and Healthy diet doesn't make your muscles weak,Muscle weakness is totally depend on your lifestyle and your diet .Consumption of Protein diet will be taken according to your height and weight . 

 

Diet For Muscle strength
  •  Lots of Fruits like Banana because banana has a lots of potassium which helps to increase the Muscle Strength
  • Yogurt :- Yogurt is made from milk and milk has a lots of calcium and protien which helps your to increase the muscles and strength .
  • Chicken Breast :- Chicken breast have high amount of quality of protien and increase the muscles and strength .In 100 gm of chicken breast you will get 24 g of protien which is compared to 1 scoop of whey protien.
  • Eggs :-Eggs  have a high amount of essential amino acids which helps to build muscles .
  • Lentils :-Lentils have also a high of protien and increase the muscles strength .
  • Salmon :- Salmon is also a great choice for muscle building .
  • Quinoa :- Quinoa have high amount of carbohydrates and magnesium .Magnesium plays an important role for Muscle strength.
  • Buckwheat:- Buckwheat have mix amount of protien ,carbohydrates and magnesium which will helps to increase muscle strength.
 
Exercise for Muscle strength

  •  Lifting weights 
  • Cycling
  • Boxing 
  • Squats
  • Pushups
  • Dance 
  • Playing sports like football ,Volleyball  
 

Healthy Diet with regular exercise are more crucial in our life don't skip it and do regualry .It helps to burn the calories and free from various diseases and prevent from muscle weakness

 

Comments

Post a Comment

Popular posts from this blog

Is Chapati and Aloo curry a balanced diet ??

Chapati and potato both are comes from carbohydrates family but they are not similar carbohydrates .Potato has a refined or simple  carbohydrates where the fibers are not present but Chapati has a complex carbohydrates where the high fibers are present because it made from whole grains which is good for health and digestion. Potato is also a  recommended for the people who want to increase the weight but this is not good for all people .People are suffer from diabetes  and heart problem potato is not an good option Because it has a large amount of starch and increase the glycogen level ,While chapati are good to go because it helps for maintain the weight and good for people with diabetes and heart disease and it has more fiber which helps to maintain the glycogen level .                            NUTRITIONAL CONTENTS  OF ALOO CURRY AND CHAPATI One bowl of aloo curry                                                                                      One  6 inch chapati Calories :-
Post a Comment
Read more

A Healthy Nutrition

  As we know that most of the people are suffering from various health problems like blood pressure ,heart attack,diabetes ,cholesterol and many more due to consumption of unhealthy foods like simple carbohydrates ,high sugary food ,unhealthy fats,low fiber food ,low in protein which is affected your digestion  and body as well.  Unhealthy foods  which  have high sugar ,low fibers and unhealthy fats.     Here i am sharing the various foods which are more healthier and most effective for human body and also which are low in sugar ,less in  simple carbohydrates and high in fiber and more in protein .   Here we go  the first and foremost healthy food which is mostly consume by people.   1 .EGGS -Eggs are most common nutrition which is consumed by many people throughout the world . Here i discuss some benefits of eggs :-     1.It is Good for bones. 2.It helps for build muscle  3.It Improves the skin 4. It contains high quality  protein ,calcium ,iron and vitamins. 5.It is easy to digest  6
Post a Comment
Read more