Smartest Nutrition

                                                                 FRUITS    Fruits is most common meal which is easily available in every country , fruit is considered as a boring food   but it   is highly nutritious and has amazing benefits .Fruits is helps to reduce the risk of various diseases because it has many vitamins which boost up your immune system . Fruits are low in calories and helps to manage the weight , so every people can easily be consumed   .   Nowadays various people are suffer from corona virus diseases so those fruits which have vitamin C and D helps to reduce the risk of corona virus because vitamin c boost up the immunity   , so your body looks healthy from inside . People when they are on diet   they experience the food craving mostly those who are on   fat loss and unfortunately they consume unhealthy foods ,fruit is on e important   diet which helps to reduce the food craving so people prevent from unhealthy foods. Fruits is also helps to reduce the risk