FRUITS
Fruits is most common meal which is easily available in every country , fruit is considered as a boring food but it is highly nutritious and has amazing benefits .Fruits is helps to reduce the risk of various diseases because it has many vitamins which boost up your immune system .
Fruits are low in calories and helps to manage the weight , so every people can easily be consumed .
Nowadays various people are suffer from corona virus diseases so those fruits which have vitamin C and D helps to reduce the risk of corona virus because vitamin c boost up the immunity , so your body looks healthy from inside .
People when they are on diet they experience the food craving mostly those who are on fat loss and unfortunately they consume unhealthy foods ,fruit is on e important diet which helps to reduce the food craving so people prevent from unhealthy foods.
Fruits is also helps to reduce the risk of constipation because it has more fiber. Added fruit in your diet it helps to reduce the risk of type 2 diabetes because fruits have natural sugars and also support the metabolic health as well .
6 Amazing fruits and their benefits
Grapes –
1. Reduce the risk of cancer -
Grapes is most popular food and highly recommended because it has various benefits firstly it is most powerful antioxidants to prevent the tumor like leukemia ,breast cancer ,skin cancer .
2.Good for digestion - It has more water and fiber so it helps to reduce the risk constipation ,keep regular bowl movements and stay hydrated.
3.Prevent from diabetes -Grapes has a natural sugar so it helps to reduce the risk of
type 2 diabetes
4.Maintain Blood Pressure -It has a high potassium content which helps to cut off the sodium in your body and maintain blood pressure those people who have a high blood pressure add grapes in your diet .
5.Muscle Building &fat loss- It helps to build muscles and fat loss as well
6.Treat Pimples and acne -Grapes is also helps to treat from pimples and acne people who have high acne add grapes in your diet .
Banana
1.High potassium – Banana has a high potassium content which helps to
maintain the blood pressure .
2.Helps to weight gain – Banana has a carbohydrate it helps to maintain the weight ,adding milk and and banana in diet it helps to build the muscle and weight as well .
3.Encourage digestive system - Banana has a fiber and water both so it encourage your digestion , maintain the gut health and you feel fuller and promote a long term energy.
4. Boost exercise performance – Banana has a lots of magnesium so it promotes the exercise performance it is more helpful for athletes and gym lovers .
5.Lower blood pressure and fight depression - Banana has a magnesium so it helps to lower your blood pressure and fight the depression and reduce the stress .
Watermelon
1.Boost up the water level -Watermelon is most amazing fruit and mostly available in summer it is helps to increase the water level consistency and keeps hydrated .
2.Source of vitamin C - Mostly people preferred orange and lemon because they have lots of vitamin c but many people unaware that watermelon has a good source of vitamin c it helps to boost up your immune system.
3.Best pre -workout meal –Watermelon is rich in amino acid called as citruline which helps to move the blood to your muscle while you hitting the gym and it is consider as one of the best pre workout meal.
4.Fat loss and Muscle building –Water melon is helps to build
the muscle because it has citruline (amino acids) and it also helps in fat loss
as well .
Blue Berries
1.Low in calories – Blue berries is low in calories around 85 calories per cup but it has decent fiber which helps to reduce the risk of constipation.
2.Best for skin – Blue berries has a antioxidants and anti aging agent with some amount of zinc which helps to glow your skin and protect from sunlight ,adding blueberries in your diet which helps to improvise your skins
3.Best for smoothies – Blueberries is consider as one of the good fruit for smoothies ,adding blueberries in milk helps for weight gain and weight loss ,people can be consume smoothie in breakfast and post workout as well .
4.Lower the cholesterol –Blue berries also helps to reduce the risk of heart attack and lower the cholesterol.
Pine apple
1 .Prevent acidity and nausea – Pineapple contains digestive enzymes which helps to prevent the nausea and reduce the acidity ,adding bowl of cut pineapples or pineapple juice in the morning helps to reduce the inflammation and maintain your digestion system as well.
2 .Reduce the risk of arthritis -Most people are suffer from severe joint pains ,pineapple is help to prevent arthritis and reduce the risk of joint pains .
3. Strengthen for bones -Pineapple has a calcium and manganese which helps for good bone strength and makes a stronger .
4. Boost immune system and good for eye vision – Pineapple is good source of vitamin c which helps to boost the immune system , increase the strength of eye vision and prevent from macular degeneration-it’s a eye diseases which comes as you get older .
Pomegranate (Anar)
1.Increase hemoglobin level - Pomegranate is good source of iron so it helps to increase the red blood cells and prevent from anemia ,you can also add pomegranate juice or medium sized fruit in your breakfast .
2.Reduce the risk of prostate cancer – Pomegranate helps to reduce the risk of prostate cancer ,so it is good for males who are over the age of 50.It helps to boost up your hormone level as well'.
3.It helps to prevent excessive blood - Pineapple has some amount of vitamin k which helps to prevent the excessive blood when you have any kind of injuries.
Fruits is most healthy nutrients consumed on daily basis don,t skip it because it has most amazing benefits which is helps from various severe diseases .Add one or two fruit in your diet chart
Be Happy and stay healthy
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