Smartest Nutrition

  Regular Exercise and Healthy diet are two most important thing in our daily lifestyle .Most of the people and their daily lifestyle are not good because consumption of unhealthy diet and lack of exercise .These is the main reason of health issues and most of the people are suffering from health issue at very young age .One of the most important health issue where most of the people suffer from is muscle weakness .Muscle weakness happens when your muscle will be reduced and your effort's  doesn't produced muscle contractions.  People Who are in old age  they are mostly  suffer from muscle weakness .  Causes Of Muscle Weakness    Heart Diseases  Blood pressure  Diabetes Lack of protien  Lack of calcium  Lack of exercise Thyroid Condition  Potassium & Magnesium deficiency More consumption of alcoholism Stroke   Stress           Is Regular Exercise and Healthy diet make a muscle weak ?? Regular workout and Consumption of healthy foods helps to increase the muscle strength and