Smartest Nutrition

Chapati and potato both are comes from carbohydrates family but they are not similar carbohydrates .Potato has a refined or simple  carbohydrates where the fibers are not present but Chapati has a complex carbohydrates where the high fibers are present because it made from whole grains which is good for health and digestion. Potato is also a  recommended for the people who want to increase the weight but this is not good for all people .People are suffer from diabetes  and heart problem potato is not an good option Because it has a large amount of starch and increase the glycogen level ,While chapati are good to go because it helps for maintain the weight and good for people with diabetes and heart disease and it has more fiber which helps to maintain the glycogen level .                            NUTRITIONAL CONTENTS  OF ALOO CURRY AND CHAPATI One bowl of aloo curry                                                                                      One  6 inch chapati Calories :-

https://smartestnutrition202.blogspot.com/ As most of the people know that the water is essential for our survival .Drinking eight glass of water is ideal for our daily life .But most of the people are not aware about that warm water or hot water and have some amazing benefits of their own . Mostly people are drinking cold water and they don't get some benefits where warm water have ,So In winter prefer warm water is good for our health  Here I  share 10 great benefits of drinking warm water in winter :- 1. Cure From Constipation :- Dehydration is most major cause of constipation most of the people are suffer from constipation . In winter season many people are also drink cold water which is not easily cure the constipation . So Drinking hot water is helps you to keeps a bowl movement regularly and clean up your stomach very well.   2 . Detoxify the body :- Drinking hot water with a slice of lemon helps you to detoxify the body and flush out the toxins through urine from the body