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10 Great Benefits of Drinking Warm Water in Winters

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As most of the people know that the water is essential for our survival .Drinking eight glass of water is ideal for our daily life .But most of the people are not aware about that warm water or hot water and have some amazing benefits of their own . Mostly people are drinking cold water and they don't get some benefits where warm water have ,So In winter prefer warm water is good for our health 

Here I  share 10 great benefits of drinking warm water in winter :-

1. Cure From Constipation :- Dehydration is most major cause of constipation most of the people are suffer from constipation . In winter season many people are also drink cold water which is not easily cure the constipation .

So Drinking hot water is helps you to keeps a bowl movement regularly and clean up your stomach very well.

 


2. Detoxify the body :- Drinking hot water with a slice of lemon helps you to detoxify the body and flush out the toxins through urine from the body .Lemons helps you to boost up your immune system and also detoxify the toxins.

 

3. Best for sore throat :-  People who have a sore throat and cough problems Warm water is best to reduce the sore throat and cough from the body .Add one spoon of honey with warm water and drink first in the morning  helps to cure from sore throat and cough .

 



4. Fighting cold and sniffs  :- In winter many people have a cold and sniffs on regular basis also they suffer from runny noses .Drinking hot water helps you to relieves from cold infections and boost up the immune system .

Now a days people are suffer from various harmful diseases like corona virus ,viral fever   and this infections are mostly attack on winter season .Consume hot water helps to  reduce the infections and cure from the harmful diseases.

 

5.  It Improves digestion :- Drink a glass of warm water helps to improve the digestion and boost up the metabolism. Consume warm water after the meal helps your body to better digest and eliminate the foods .In winter season some  people drink cold water after meals can be a counterproductive and make a digestion difficult.So replace the cold water with warm one help for better digestion.


6. Good for skin :- Warm water is also helps to clean the skin and make a skin healthier .Drinking warm water helps to release the toxins from the body and clear the skin from the pores and prevent from acne ,rashes and dark spot.



7. It Helps in  Weight lose:- People who are overweight and wants to lose the weight  .Warm water is the best option to lose the weight and helps to reduce the fat from the body 

Drink a warm lemon  water with some exercise helps to lose the weight and makes a look fit and healthier.



8. Best for dental health :-Drinking warm water helps  to maintain the dental health and keeps your teeth healthy .Cold water may cause filling materials to break off  ,thus  destroy your teeth and damage the dental work.

 

9.Muscle Relaxation and Reduce the cramps :- Drinking warm  water helps you to relax your muscle ,people who have a muscle cramp ,joints pain ,warm water is the  best remedy to reduce the  cramps and relief from the joints pain .


10.Improve blood circulation and provide shine in hair :- Drink a glass of warm water in a day helps you to improve and increase the blood circulation through veins and arteries  .It helps to improve the blood pressure and reduce the risk of heart diseases .Drinking warm water half an hour before bed helps to reduce the risk of heart attack.

Drinking warm water also helps to provide and supply the hair shine and hair growth as well .

 




 

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