Smartest Nutrition

FATS As we know that most of the people are  consuming fats but mostly are unaware that they consuming which type of fatty foods .Are they healthy or not .So,in this blog i discuss about FATS-Types, benefits & their side effects . What are fats ? Fats is a type of nutrient which is get from the diet and it  stored in our body as a energy so we work properly and it is helpful in physical activity like sports and gym. Fats is necessary fuel source which is need for the  human body and a moderate amount of fats is a good diet for our healthy lifestyle.   Fats are commonly come from oil,ghee,butter,dairy products,meat,nuts and vegetables .Fats is also describe as a macro nutrients like protein& carbohydrates which helps to maintain your weight. TYPES OF FATS 1.Saturated fats. 2.Unsaturated fats. Saturated Fats :- Saturated fats are also called as unhealthy fats or bad fats which creates the various health diseases like heart attack,diabetes ,blood pressure,weight gain  and  incre

https://smartestnutrition202.blogspot.com/?m=1 Carbohydrates are the main source of energy which is found in sugars ,starch ,fruits ,vegetables and whole grains ,pasta ,cookies ,milk products as well . Nowadays most people are dependent on carbohydrates because it has a glucose which boost energy to  do  physical activity.   Foods High in carbohydrate are an important part of our healthy diet.   Carbohydrates are mainly found in healthy and unhealthy foods like white bread , pasta ,rice ,oats ,potatoes ,noodles,burger,soft drinks,sugar.   Healthy carbohydrates are also called as a complex carbohydrates which is minimal processed from whole grains or whole wheat . Here various types  of complex carbohydrates-   Oats  Whole wheat bread  Brown Rice  cereals whole wheat chapati Dalia (Broken Wheat) Vegetables fruits (Banana,apple,grapes,kiwifruit) Sweet potato Beans (Chickpeas,Kidney beans ) Lentils  Quinoa   These Complex carbohydrates promote a good health because it has good amount

  As we know that most of the people are suffering from various health problems like blood pressure ,heart attack,diabetes ,cholesterol and many more due to consumption of unhealthy foods like simple carbohydrates ,high sugary food ,unhealthy fats,low fiber food ,low in protein which is affected your digestion  and body as well.  Unhealthy foods  which  have high sugar ,low fibers and unhealthy fats.     Here i am sharing the various foods which are more healthier and most effective for human body and also which are low in sugar ,less in  simple carbohydrates and high in fiber and more in protein .   Here we go  the first and foremost healthy food which is mostly consume by people.   1 .EGGS -Eggs are most common nutrition which is consumed by many people throughout the world . Here i discuss some benefits of eggs :-     1.It is Good for bones. 2.It helps for build muscle  3.It Improves the skin 4. It contains high quality  protein ,calcium ,iron and vitamins. 5.It is easy to digest  6