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A Healthy Nutrition

 As we know that most of the people are suffering from various health problems like blood pressure ,heart attack,diabetes ,cholesterol and many more due to consumption of unhealthy foods like simple carbohydrates ,high sugary food ,unhealthy fats,low fiber food ,low in protein which is affected your digestion  and body as well.

 Unhealthy foods  which  have high sugar ,low fibers and unhealthy fats.

 

 



Here i am sharing the various foods which are more healthier and most effective for human body and also which are low in sugar ,less in  simple carbohydrates and high in fiber and more in protein .
 
Here we go  the first and foremost healthy food which is mostly consume by people.
 
1.EGGS-Eggs are most common nutrition which is consumed by many people throughout the world .


Here i discuss some benefits of eggs :-
 
 
1.It is Good for bones.
2.It helps for build muscle 
3.It Improves the skin
4. It contains high quality  protein ,calcium ,iron and vitamins.
5.It is easy to digest 
6.It is more helpful for gaining and losing weight
7.It  improves blood cholesterol
8. It is consider  as best  breakfast meal
9.It has only 75 calories
10.Two  egg yolk is good for your health on daily basis and you consume more egg whites as much u can ,it has no side effect issue .




 2.BANANA:-It is the most common nutrition  nowadays which has more in fiber ,more potassium and low in sugar and more in carbohydrates and most cheapest fruit  available in many countries. 


Here some benefits of banana:-
 

1.It contains  potassium which reduce blood pressure ,improve kidney and protect against heart strokes .
2.It contains fiber which is relief from constipation and improve the digestion.
3.It has good source of carbohydrate to provide energy for long time .
4.It Contains vitamin c to boost the immunity .
5.It is also protect against the Type- 2 Diabetes because it has natural sugar .
6.It is good for weight gain and also in weight loss.
7.It contains iron which increase the hemoglobin.
8.It is also help to reduce your craving and fulfill your stomach.
9.It is consider as  best afternoon meal and breakfast meal as well .

 


 

 

 

 
 
 




                           

   
 


 

 

 

 

 





























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