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Carbohydrates -Good Or Bad

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Carbohydrates are the main source of energy which is found in sugars ,starch ,fruits ,vegetables and whole grains ,pasta ,cookies ,milk products as well .Nowadays most people are dependent on carbohydrates because it has a glucose which boost energy to  do  physical activity.
 
Foods High in carbohydrate are an important part of our healthy diet.

 


Carbohydrates are mainly found in healthy and unhealthy foods like white bread , pasta ,rice ,oats ,potatoes ,noodles,burger,soft drinks,sugar.
 
Healthy carbohydrates are also called as a complex carbohydrates which is minimal processed from whole grains or whole wheat .



Here various types  of complex carbohydrates-
 
Oats 
Whole wheat bread 
Brown Rice 
cereals
whole wheat chapati
Dalia (Broken Wheat)

Vegetables
fruits (Banana,apple,grapes,kiwifruit)
Sweet potato
Beans (Chickpeas,Kidney beans )
Lentils 
Quinoa


 
These Complex carbohydrates promote a good health because it has good amount of fiber so it is not spike a glycogen level and delivering  minerals and vitamins .
  
Benefits 
 
1.It helps to gain weight and weight loss.
2.It helps for build muscles.
3.It has a good amount of fiber which is relief from constipation and make a bowl movement.
4.It is also maintain the blood pressure and helpful to reduce bad cholesterol.
5.It is best ideal for breakfast .
5.It is slow digesting carbohydrates which promote energy for long time.
 
 
Unhealthy carbohydrates are also called as simple carbohydrates  which is highly  processed from refined foods like refined wheat flour(maida),white rice ,white bread ,potatoes,and refined sugar.

Simple carbohydrates foods contain easily digestible and  gain weight which promotes many health problems like daibieties ,blood pressure ,cholesterol or heart disease as well because it doesn't contain fiber so it spikes the blood level fastly.


Here various types of simple carbohydrates :-
 
1.white rice,
2.potatoes.
3.white sugar
4.white bread ,
5.Refined flour(Maida )
6,white pasta 
7.Chocolates
 8.Sugary Drinks
 
 
 
 
 
 
 
 
 So carbohydrates  are most important fuel for our body because it boost energy .A carbohydrate deficient diet may cause fatigue ,weakness,headache ,carbohydrate are most important diet of our body don't skip it on your everyday routine .Add complex carbohydrate in your diet, add simple carbohydrate as well  one in a week .
 

 
Total Carbohydrate recommendation 
 

So daily recommendation of carbohydrates  for average person is 130gm of your daily calories .

 
 
 
Thanku 
 
stay fit and stay healthy 

   
 




































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