Carbohydrates -Good Or Bad

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Carbohydrates are the main source of energy which is found in sugars ,starch ,fruits ,vegetables and whole grains ,pasta ,cookies ,milk products as well .Nowadays most people are dependent on carbohydrates because it has a glucose which boost energy to do physical activity.

Foods High in carbohydrate are an important part of our healthy diet.

Carbohydrates are mainly found in healthy and unhealthy foods like white bread , pasta ,rice ,oats ,potatoes ,noodles,burger,soft drinks,sugar.

Healthy carbohydrates are also called as a complex carbohydrates which is minimal processed from whole grains or whole wheat .

Here various types of complex carbohydrates-

Oats

Whole wheat bread

Brown Rice

cereals

whole wheat chapati

Dalia (Broken Wheat)

Vegetables

fruits (Banana,apple,grapes,kiwifruit)

Sweet potato

Beans (Chickpeas,Kidney beans )

Lentils

Quinoa

These Complex carbohydrates promote a good health because it has good amount of fiber so it is not spike a glycogen level and delivering minerals and vitamins .

Benefits

1.It helps to gain weight and weight loss.

2.It helps for build muscles.

3.It has a good amount of fiber which is relief from constipation and make a bowl movement.

4.It is also maintain the blood pressure and helpful to reduce bad cholesterol.

5.It is best ideal for breakfast .

5.It is slow digesting carbohydrates which promote energy for long time.

Unhealthy carbohydrates are also called as simple carbohydrates which is highly processed from refined foods like refined wheat flour(maida),white rice ,white bread ,potatoes,and refined sugar.

Simple carbohydrates foods contain easily digestible and gain weight which promotes many health problems like daibieties ,blood pressure ,cholesterol or heart disease as well because it doesn't contain fiber so it spikes the blood level fastly.

Here various types of simple carbohydrates :-

1.white rice,

2.potatoes.

3.white sugar

4.white bread ,

5.Refined flour(Maida )

6,white pasta

7.Chocolates

8.Sugary Drinks

So carbohydrates are most important fuel for our body because it boost energy .A carbohydrate deficient diet may cause fatigue ,weakness,headache ,carbohydrate are most important diet of our body don't skip it on your everyday routine .Add complex carbohydrate in your diet, add simple carbohydrate as well one in a week .

Total Carbohydrate recommendation

So daily recommendation of carbohydrates for average person is 130gm of your daily calories .

Thanku

stay fit and stay healthy

Comments

Is Chapati and Aloo curry a balanced diet ??

Chapati and potato both are comes from carbohydrates family but they are not similar carbohydrates .Potato has a refined or simple carbohydrates where the fibers are not present but Chapati has a complex carbohydrates where the high fibers are present because it made from whole grains which is good for health and digestion. Potato is also a recommended for the people who want to increase the weight but this is not good for all people .People are suffer from diabetes and heart problem potato is not an good option Because it has a large amount of starch and increase the glycogen level ,While chapati are good to go because it helps for maintain the weight and good for people with diabetes and heart disease and it has more fiber which helps to maintain the glycogen level . NUTRITIONAL CONTENTS OF ALOO CURRY AND CHAPATI One bowl of aloo curry One 6 inch chapati Calories :-

Regular exercise and healthy diet make a muscle weak True or false .

Regular Exercise and Healthy diet are two most important thing in our daily lifestyle .Most of the people and their daily lifestyle are not good because consumption of unhealthy diet and lack of exercise .These is the main reason of health issues and most of the people are suffering from health issue at very young age .One of the most important health issue where most of the people suffer from is muscle weakness .Muscle weakness happens when your muscle will be reduced and your effort's doesn't produced muscle contractions. People Who are in old age they are mostly suffer from muscle weakness . Causes Of Muscle Weakness Heart Diseases Blood pressure Diabetes Lack of protien Lack of calcium Lack of exercise Thyroid Condition Potassium & Magnesium deficiency More consumption of alcoholism Stroke Stress Is Regular Exercise and Healthy diet make a muscle weak ?? Regular workout and Consumption of healthy foods helps to increase the muscle strength and

A Healthy Nutrition

As we know that most of the people are suffering from various health problems like blood pressure ,heart attack,diabetes ,cholesterol and many more due to consumption of unhealthy foods like simple carbohydrates ,high sugary food ,unhealthy fats,low fiber food ,low in protein which is affected your digestion and body as well. Unhealthy foods which have high sugar ,low fibers and unhealthy fats. Here i am sharing the various foods which are more healthier and most effective for human body and also which are low in sugar ,less in simple carbohydrates and high in fiber and more in protein . Here we go the first and foremost healthy food which is mostly consume by people. 1 .EGGS -Eggs are most common nutrition which is consumed by many people throughout the world . Here i discuss some benefits of eggs :- 1.It is Good for bones. 2.It helps for build muscle 3.It Improves the skin 4. It contains high quality protein ,calcium ,iron and vitamins. 5.It is easy to digest 6

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